2012年03月11日

クロージングパーティを終えて

昨日のクロージングパーティをもちまして、「かながわレインボーセンターSHIP」を閉館致しました。写真.JPG
昨日のパーティには、セクシュアルマイノリティ当事者はもちろん、学校の先生、議員さんなど、82名の方にお越し頂きました。
また、沢山の方々からお祝いのお花やお菓子などをいただきました。本来でしたら個別にお礼のご連絡をしなければならないのですが、略儀ながらこの場をもってお礼申し上げます。

来賓の中には横須賀市議会議員の藤野議員さん、日本体育大学の先生、県立高校の養護教諭の方々がお越しになられました。
祝辞の中で横須賀市議会議員の藤野さんは、「このようなコミュニティセンターは各地域に必要で、ぜひ横須賀市にも作れるよう頑張りたい」、また日本体育大学の横山先生からは「養護教諭の育成カリキュラムに性的マイノリティの視点を取り入れていきたい」というお言葉を頂戴致しました。

オープンしてから4年6ヶ月の間、学校との連携に頑張ってきましたが、なかなか学校からの反応がなく苦戦していましたが、昨年のDVDの制作をきっかけにつながりができてきました。
これからはこのつながりを大きなものに育てていきたいと思います。

「かながわレインボーセンターSHIP」の幕は閉じますが、4月からはNPO法人として別なところに事務所兼コミュニティサロンを開設する予定でいます。
これからもご支援のほどよろしくお願いします。

代表 星野慎二
posted by ship at 23:45| Comment(120) | TrackBack(0) | 日記
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Nor this inhibits the particular food cravings neither will it induce the mind such as the caffine will. All of the food cravings sedatives plus stimulating drugs produce severe anxious complications while this particular Hydroxycitric acidity not just can burn System.Drawing.Bitmap normally but additionally keeps a great degree of energy in your body. Because of this impact the individual continues to be mindful entire day and can the actual work together with complete focus. Because of being overweight, the particular response approach to your body turns into boring which usually leads to the particular past due reaction from the entire body therefore the particular overweight individual will become boring. If we consume food plus the belly will become complete this transmits a sign towards the mind it is complete as well as the individual need to cease eating. Yet this particular response actions from the individual gets sluggish leading to the particular poor routine associated with overeating. This particular Hydroxycitric acidity increases the particular response motion from the individual. <br>
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Chrome could be the compound which it really is mixed and provides the very best outcomes. Chrome will be the chemical which usually does not have within the personツ痴 entire body whenever he gets older as time passes. The particular lack of this particular materials is in charge of the particular being overweight from the individual which being overweight more lead to the particular diabetes. Just before supplying this to the overweight kid you have to seek advice from the physician. He can show you regarding the correct medication dosage from it and can inform you the particular safety measures that must be taken prior to eating this. It does not take greatest weight reduction item in the market which usually normally transmits the particular transmission towards the mind to prevent overeating System.Drawing.Bitmap within burning up the particular extra fat as well. Various studies by physicians had been produced just before releasing the item.
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Making use of Garcinia Cambogia For losing weight <br>
<br>
--------------------------------------------------------------- <br>
<br>
Among the most recent plus most popular diet plan dietary supplements currently available occurs range from the Garcinia Cambogia draw out. This particular brand new body fat buster will help you reduce weight inside a handful of clever methods based on all of the current study with this get. Precisely what is this particular miracle slimming pill? Plus exactly why, specifically, could it be a favourite nowadays? <br>
<br>
Garcinia Cambogia, or even gambooge, is really a vegetable contained in Southern Eastern Asian countries. There are some various other brands this particular precise is recognized as, which includes brindleberry, Assam fresh fruit plus Malabar tamarind. For hundreds of years this particular fresh fruit, that is pumpkin formed, continues to be contained in several meals in this area from the globe. This develops in order to concerning the proportions of the fruit or perhaps a grapefruit and can are available in a number of colours. This gives comparable cooking utilizes with all the tamarind. The particular gambooge provides a number of cooking utilizes within Southern Eastern Asian countries, and it has already been utilized for food preparation for most, several years. <br>
<br>
Actually within Philippines, this particular grow continues to be utilized being an diet enhancing pill for a long time. It is often utilized because the major component for most curries and it is put into numerous sauces, and it also may be used within healing seafood in a commercial sense. In this area from the entire world, meals are frequently used therapeutically. In other words that will meals plus spices or herbs are frequently utilized plus delivered to assist treatment conditions. <a href="http://www.youtube.com/watch?v=q3CpkF0ztRk">garcinia cambogia scams</a> is certainly utilized in this manner within Southern Eastern Asian countries. <br>
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They have simply recently been present in the particular , the burkha how the qualities of the draw out will help along with weight reduction, that is the key reason why they have turn out to be very popular within the slimming pill market. The constituents from your rind are usually elaborate providing the particular Gary the gadget guy. Cambogia the incredible fat reducing features. The capability to combat weight reduction in the few methods is exactly what can be which makes it therefore efficient for people in order to reduction lbs therefore rapidly. The particular hydroxycitric acid solution (HCA) inside the rind from the assam fresh fruit assists reduce your own hunger and in addition it obstructs carbs plus sugar through evolving into body fat. <br>
<br>
You might like to think about offering Gary the gadget guy. Cambogia a go if you have experienced issues for a long time dropping that will excess weight and also have certainly not obtained the final results that you simply needed. Within medical research, people that required the particular Cambogia product two times day-to-day could observe their own weight reduction improved two to three periods regular. People who make use of this health supplement might acquire this kind of weight reduction without having producing extreme modifications for their physical exercise or even ways of eating or even their particular general way of living. <br>
<br>
One of the most incredible characteristics from the assam fresh fruit can be the capability to assist your own bodyツ痴 muscle groups tense up and turn into smaller. Various individuals within the research who else got it dietary supplement skilled a primary period of time by which their health began to then slender before the real weight reduction occasion. This is really excellent information for anyone trying to lose fat plus grow their actual looks. Bodyweight solely really should not be the only real take into account a workout program or even diet plan. By utilizing Gary the gadget guy. Cambogia, people who wish to get rid of a few pounds are usually self-confident they can do this, in addition to losing the gown or even pant dimension or even 2. <br>
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Provide Garcinia Cambogia products a try if you are striving to shed individuals unwanted weight that will don't appear in the future away from regardless of using a well balanced diet plan plus exercising regularly.
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Making use of Garcinia Cambogia For losing weight <br>
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<br>
Garcinia Cambogia, or even gambooge, is really a vegetable contained in Southern Eastern Asian countries. There are some additional brands this particular precise is recognized as, which includes brindleberry, Assam fresh fruit plus Malabar tamarind. For hundreds of years this particular fresh fruit, that is pumpkin formed, continues to be incorporated into several meals in this area from the entire world. This expands in order to concerning the sizes of the lemon or perhaps a grapefruit and can are available in a number of colours. This gives comparable cooking utilizes with all the tamarind. The particular gambooge offers various cooking utilizes within Southern Eastern Asian countries, and it has already been utilized for cooking food for several, a long time. <br>
<br>
Actually within Philippines, this particular herb continues to be utilized being an diet enhancing pill for a long time. It is often utilized because the major component for several curries and it is put into numerous sauces, and it also can be utilized within treating seafood in a commercial sense. In this area from the entire world, meals are frequently used therapeutically. In other words that will food items plus spices or herbs are frequently utilized plus delivered to assist remedy conditions. Garcinia Cambogia is certainly utilized in this manner within Southern Eastern Asian countries. <br>
<br>
It offers simply recently been present in the particular , the burkha the qualities of the remove will help along with weight reduction, that is the key reason why they have turn out to be very popular within the slimming pill sector. The constituents through the rind are usually exactly what is offering the particular Gary the gadget guy. Cambogia the incredible fat reducing features. The capability to combat weight reduction inside a few methods is exactly what can be which makes it therefore efficient for people in order to reduction lbs therefore rapidly. The particular hydroxycitric acid solution (HCA) inside the rind from the assam fresh fruit assists control your own urge for food and in addition it obstructs carbs plus sugar through becoming extra fat. <br>
<br>
You might like to think about offering Gary the gadget guy. Cambogia a go if you have got problems for a long time shedding that will excess weight and also have by no means obtained the outcomes that you simply desired. Within scientific research, people that required the particular Cambogia dietary supplement two times everyday could discover their own weight reduction improved two to three occasions regular. People who make use of this health supplement might acquire this kind of weight reduction without having producing extreme modifications for their physical exercise or even diet plan or even their own general way of life. <br>
<br>
One of the most incredible characteristics from the assam fresh fruit is definitely the capability to assist your own bodyツ痴 muscle tissue tense up and turn into smaller. A number of individuals within the research who else got it dietary supplement skilled a primary period of time by which their health began to then thin before the real weight reduction occasion. This can be great information for anyone aiming to shed pounds plus grow their bodily looks. Bodyweight on your own must not be the only real take into account a workout routine or even diet plan. By utilizing Gary the gadget guy. Cambogia, people who wish to shed a few pounds are usually assured they can do this, in addition to shedding the outfit or even pant dimension or even 2. <br>
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Provide Garcinia Cambogia dietary supplements a try if you are battling to reduce individuals unwanted weight that will don't appear in the future away regardless of using a well balanced diet plan plus exercising regularly.
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Making use of Garcinia Cambogia For losing weight <br>
<br>
--------------------------------------------------------------- <br>
<br>
Among the latest plus most popular diet plan dietary supplements currently available occurs range from the Garcinia Cambogia remove. This particular brand new body fat buster will help you reduce weight within a few clever methods based on all of the current study with this draw out. What is this particular miracle slimming pill? Plus precisely why, precisely, could it be a favourite nowadays? <br>
<br>
<a href="https://www.youtube.com/watch?v=M9GSktkPxYs">garcinia cambogia pure</a>, or even gambooge, is really a vegetable contained in Southern Eastern Asian countries. There are some some other titles this particular specific is called, which includes brindleberry, Assam fresh fruit plus Malabar tamarind. For hundreds of years this particular fresh fruit, that is pumpkin designed, continues to be incorporated into several meals in this area from the entire world. This increases in order to regarding the sizes of the orange colored or even a grapefruit and can are available in a number of shades. This gives comparable cooking utilizes with all the tamarind. The particular gambooge provides a number of cooking utilizes within Southern Eastern Asian countries, and it has already been utilized for cooking food for several, a long time. <br>
<br>
Actually within Philippines, this particular flower continues to be utilized being an diet enhancing pill for a long time. It is often utilized because the major component for several curries and it is put into numerous sauces, and it also can be utilized within treating seafood in a commercial sense. In this area from the entire world, meals are usually used therapeutically. In other words that will meals plus spices or herbs are frequently utilized plus delivered to assist treatment conditions. Garcinia Cambogia is certainly utilized in this manner within Southern Eastern Asian countries. <br>
<br>
It offers simply recently been present in the particular , the burkha how the qualities of the get will help along with weight reduction, that is the key reason why it offers turn out to be very popular within the slimming pill business. The constituents through the rind are usually can be offering the particular Gary the gadget guy. Cambogia the incredible fat reducing features. The capability to battle weight reduction in the few methods is exactly what is usually which makes it therefore efficient for people in order to reduction lbs therefore rapidly. The particular hydroxycitric acid solution (HCA) inside the rind from the assam fresh fruit assists reduce your own urge for food and in addition it obstructs carbs plus sugar through becoming excess fat. <br>
<br>
You might like to think about providing Gary the gadget guy. Cambogia an attempt when you have acquired complications for a long time shedding that will excess weight and also have in no way obtained the final results that you simply wished. Within scientific research, folks who required the particular Cambogia product two times everyday could observe their particular weight reduction improved two to three periods regular. People who make use of this dietary supplement might acquire this kind of weight reduction with out producing extreme adjustments for their workout or even ways of eating or even their own general way of life. <br>
<br>
One of the most incredible characteristics from the assam fresh fruit is usually the capability to assist your own bodyツ痴 muscle groups tense up and turn into smaller. Various individuals within the research that had taken it dietary supplement skilled a basic period of time by which their health began to then slender before the real weight reduction occasion. This is really amazing information for anyone planning to slim down plus grow their bodily looks. Bodyweight on your own really should not be the only real take into account a workout routine or even diet plan. By utilizing Gary the gadget guy. Cambogia, people who wish to shed a few pounds are usually assured they can do this, and also falling the gown or even pant dimension or even 2. <br>
<br>
Provide Garcinia Cambogia dietary supplements a try if you are fighting to get rid of these extra few pounds that will don't appear ahead away from in spite of possessing a well balanced diet plan plus exercising regularly.
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Fresh fruit That will Burns up Fat-or Will it <br>
<br>
--------------------------------------------------------------- <br>
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Do you want to burn off fat rapidly and much more effectively? There is certainly available nowadays an all natural get from the grow which is indigenous in order to Philippines which is usually Garcina Cambogia. <br>
<br>
What exactly is Garcina Cambogia Get? <br>
<br>
It is a really small, pumpkin-shaped fresh fruit which is also called ツ奏amarindツ�. It really is indigenous in order to Philippines and it is developed within S.e. Asian countries, Indian plus Main plus Western The african continent. It really is utilized in numerous Southern Oriental meals typically, like chutneys plus curries. This particular fresh fruit can also be useful for treating seafood plus upkeep. <br>
<br>
With the addition of this particular component in order to foods it really is regarded as quite effective for making foods fill up a person upward quicker. In certain towns within Malaysia, this particular fresh fruit can be used for making soups which can be consumed in front of you dinner for losing weight because of Cambodiaツ痴 appetite-blocking skills. <br>
<br>
Are these claims Fresh fruit Efficient? <br>
<br>
This particular fresh fruit continues to be well-researched along with more than a number of numerous scientific tests performed through the years. Frequently, study uncovers the ability associated with <a href="http://www.youtube.com/watch?v=hwmPVKCiqEw">miracle garcinia cambogia</a> provides for that weight loss as well as the development associated with healthful eating routine. <br>
<br>
What exactly can make Cambogia therefore efficient will not it truly function? Cambogia is really a yellowish fresh fruit which is designed kind of just like a pumpkin also it passes some other titles throughout S.e. Asian countries along with other region and it is consumed being a as well as the particular rind is utilized within conventional tested recipes within southern Indian. <br>
<br>
The particular draw out comes from mainly the particular rind, that is dried out plus healed and possesses hydroxycitric acids HCA that is a material promoted in order to obstruct sugar plus body fat whilst controlling appetites. <br>
<br>
Study and research <br>
<br>
Research had been carried out on Saint Lukeツ痴 Medical center the particular Being overweight Nourishment Analysis Middle within Nyc to find out issue fresh fruit got any kind of benefit because anti-obesity indicates. There was 135 overweight males and females who have been hired with this research and yes it final regarding twelve several weeks. These were divided directly into two groupings, one particular received a working organic substance associated with hydroxycitric acid solution as well as the various other getting a placebo. Both these organizations had been recommended exactly the same low-energy, plus high-fiber diet plan. <br>
<br>
Both in organizations the particular sufferers dropped a lot of bodyweight. Nevertheless, there is actually simply no significant distinction within the % associated with excess fat reduction. Experts figured Garcinia Cambogia unsuccessfully to exhibit significant weight reduction plus weight loss over what had been noticed using a placebo. <br>
<br>
The particular Log associated with Being overweight at the end of the year 2010 released a write-up upon research that will examined Garcinia as being a item for losing weight. From the twenty three studies analyzed, just 12 had been think about audio methodologically sufficient to incorporate. The particular evaluation uncovered that will several statistically important weight reduction do take place. Additionally they learned that uncomfortable stomach activities happened two times as frequently within the hydroxycitric team within the particular placebo team. <br>
<br>
Consequently , simply because this really is getting extremely supported plus promoted with a physician in the tv, doesnツ稚 essential allow it to be therefore?
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Fresh fruit That will Can burn Fat-or Will it <br>
<br>
--------------------------------------------------------------- <br>
<br>
Do you want to burn off fat rapidly and much more effectively? There is certainly available nowadays an all natural draw out from the vegetable which is indigenous in order to Philippines which can be Garcina Cambogia. <br>
<br>
What exactly is Garcina Cambogia Get? <br>
<br>
It is a really small, pumpkin-shaped fresh fruit which is also referred to as ツ奏amarindツ�. It really is indigenous in order to Philippines and it is developed within S.e. Asian countries, Indian plus Main plus Western The african continent. It really is utilized in a lot of Southern Hard anodized cookware meals typically, like chutneys plus curries. This particular fresh fruit can also be useful for treating seafood plus upkeep. <br>
<br>
By having this particular component in order to foods it really is regarded as quite effective for making foods fill up a person upward quicker. In certain towns within Malaysia, this particular fresh fruit can be used for making soups that may be consumed in front of you food for losing weight because of Cambodiaツ痴 appetite-blocking skills. <br>
<br>
Is Fresh fruit Efficient? <br>
<br>
This particular fresh fruit continues to be well-researched along with over the number of different scientific studies performed through the years. Frequently, analysis discloses the strength associated with <a href="http://www.youtube.com/watch?v=autTpDkwWz0">garcinia cambogia reviews</a> offers for your weight loss as well as the development associated with healthful diet plan. <br>
<br>
What exactly can make Cambogia therefore efficient will not it function? Cambogia is really a yellowish fresh fruit which is formed kind of just like a pumpkin and yes it passes some other titles throughout S.e. Asian countries along with other region and it is consumed being a as well as the particular rind is utilized within conventional quality recipes within southern Indian. <br>
<br>
The particular draw out comes from mainly the particular rind, that is dried out plus healed and possesses hydroxycitric acids HCA that is a material promoted in order to obstruct sugar plus body fat whilst controlling appetites. <br>
<br>
Study and research <br>
<br>
Research had been performed in Saint Lukeツ痴 Medical center the particular Being overweight Nourishment Study Middle within Ny to find out issue fresh fruit acquired any kind of benefit since anti-obesity indicates. There have been 135 overweight men and women who have been hired with this research and it also final regarding twelve days. These were divided straight into two groupings, a single received an energetic organic substance associated with hydroxycitric acid solution as well as the some other getting a placebo. Both these organizations had been recommended exactly the same low-energy, plus high-fiber diet plan. <br>
<br>
Both in groupings the particular sufferers dropped a great deal of bodyweight. However, there was clearly actually simply no significant distinction within the % associated with extra fat reduction. Experts figured Garcinia Cambogia unsuccessfully to exhibit considerable weight reduction plus weight loss greater than what had been noticed having a placebo. <br>
<br>
The particular Record associated with Being overweight at the end of the year 2010 released a write-up upon research that will examined Garcinia as being a item for losing weight. Out from the twenty three tests analyzed, just 12 had been think about audio methodologically sufficient to incorporate. The particular evaluation exposed that will several statistically important weight reduction do happen. Additionally they found that uncomfortable stomach occasions happened two times as frequently within the hydroxycitric team within the particular placebo team. <br>
<br>
Consequently , simply because this really is becoming extremely supported plus promoted with a physician around the tv, doesnツ稚 required allow it to be therefore?
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�サソExactly how Cardio, The proper Cardio Will help you Shed pounds. <br>
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Would you hate spending time for the cardio devices, just like a little computer mouse on its workout wheel? Things like it, bike, rower, stepper or trainers. Perhaps you have been to the gym and watch as individuals will spend a minimum of an hour on these types of machines watching television or listening to their songs. Well We hate this kind of cardio exercise, itツ痴 uninteresting and takes up too much time. I use better things you can do along with my time compared to spend an hour on a fitness machine while you're watching TELEVISION. <br>
<br>
Are you aware the actual key will be? Good cardio exercise this is the key. The body are created to carry out at bursts followed by recovery. Exactly what does this lead to? This really is about varying your workout to go fast plus hard then recuperate for a time period 1 . 5 times your exercise then follow that will again and again. <br>
<br>
How to go more into this you should initial understand why endurance cardio is harmful to the body. In case you spend time around the lets say treadmill is to do 60 minutes 5-7 times a week you happen to be actually doing your body harm. Scientists have done studies in order to reveal that endurance cardio increases free radical production in your body, can degenerate joints, causes muscle tissue wasting, decreases your defense mechanisms function and can cause inflammatory responses in the body that may lead to chronic diseases. This kind of aerobic also only train locomotives the heart in one heartrate range and doesnツ稚 train this to respond to each day stressors. <br>
<br>
While good cardio or High Intensity Training (HIT) and even interval training workouts as some people might have heard it called in associated with growing anti-oxidant production, a rise in <a href="http://www.youtube.com/watch?v=E40IDdCOmoU">raspberry ketone in houston</a> metabolism which could help you burn unwanted weight and even encourage a proper heart. STRIKE cardio teacher the very center to reply to plus recover quickly through the variety of demands indicating your ready to take on what you require so when you require this. By creating a variable factor to your instruction you train your own heart to recuperate in between burst associated with exertion and this allowing your heart and body to respond better to your daily causes. <br>
<br>
A good thing about HIT kind of cardio education is always that you do more in a lot a fraction of the time, a person reduce body fat, draw out superior muscle definition. Just think of weight training exercise which is about brief burst of exercise followed by longer recovery periods. <br>
<br>
So next time you want to do some cardio and also have 30 minutes to spare then accomplish this rather than spending one hour for the treadmill or even bike you can do twice the workout by 50 % time and you are able to move on to higher things like spending some time along with your loved ones. <br>
<br>
The next time you go to the gym or use your home cardio equipment do this: <br>
<br>
Home treadmill Warm up to get 4 minutes in a easy pace say 6kph then run to get a minute with state 8-10kph, after that walk from 6kph for one 5 mins, after that run for any minute at 10-12kph and after that returning to 6kph for another rest amount of 1 . 5 mins. Do this regarding 4-5 times based on your time and after that cool off at about 4-6kph regarding 4 mins. This would take you 28 minutes in total. <br>
<br>
We do this on my exercise bike every night in your own home while my partner also does her walking. This can be done on a rower or even what ever you like just change the intensity to match your requirements. <br>
<br>
This is exactly what I do on our exercise bike in your own home each night. Warm-up 2-4 mins, 1 moment on the most difficult resistance doing about 35kph, after that slow and stable on a easier resistance in 25kph for 1 . 5 mins and am do that pattern about 8-10 times depending on the way i feel then cool down intended for 4-5 minutes on really easy around 25kph to complete off. <br>
<br>
Once i visit the gym I use the particular rower and move flat out regarding 30 seconds ツ� 1 moment and then relax for 45 secs -1. 5 minutes I actually do this to get between 15-20 minutes and that is it. We are normally warmed up after regarding 5 minutes associated with skipping when i love missing so I do a wide range of it. <br>
<br>
So there you might have it inescapable fact regarding poor cardio or even hamster training as I call it and great interval or HIT aerobic, itツ痴 quicker, works more effectively, trains your heart to deal with lifetime better, takes a fraction of the time, better for you compared to endurance or long and boring teaching and you reach leave a fitness center sooner than everybody else. <br>
<br>
SO next time your own thinking of cardiovascular think about STRIKE or interval training and give it a try, you may like it and like the additional time you need to do other things. Come on you canツ稚 tell me you love spending hrs on the cardio machines watching uninteresting TV, in fact you can live life or watch someone else live theirs. <br>
<br>
Nice reading through.
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